How to Create a “That Girl” Morning Routine That’ll Stick

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” Find a successful person and you will find a structured morning routine. A good morning routine—a collection of several positive habits—sets your day, career, and life up for a win. Morning rituals set the tone for the rest of your day. So, if you take one positive or productive action first thing, your whole day will feel more positive and productive in turn.

We’ve rounded up tips and ideas that you can incorporate in your mornings and start your day with positive energy from the moment you open your eyes. Read on to find out how to update your morning groove.

FUEL YOUR BODY

You'll be shocked at how good you start to feel when you actually fuel your body in the morning, getting a healthy breakfast in the morning is extremely important, but sometimes we tend to ignore it due to our busy mornings and we end up gulping the box of cereal every time. You can have our GLOW GETTER stick which is a superfood mix consisting of carefully selected organic products that provides you with the most important vitamins, minerals and antioxidants. Just what you need to start your day blissfully!

Create your routine on the go with ASHA SWITZERLAND. With one stick in the morning you can easily integrate valuable ingredients rich in vitamins and minerals into your day and do something good for your body.

MEDITATION

Mindfulness comes in many forms. No matter what your mornings look like, everyone can find a way to incorporate mindfulness into their morning routines. If you are someone who does not have much time in the morning then doing a 15-minute morning meditation practice may be unrealistic for you, nevertheless, you can still find ways to be mindful while being time-efficient.

MOVEMENT

You don't have to do a full-body, high-intensity workout every morning. Simply get up and move — whether it's a quick walk around the block or a few jumping jacks when you first wake up, moving your body is energizing you, and can help you make better decisions throughout the day.

COLD SHOWERS

A core tenant of hydrotherapy, is ending hot showers with 30 seconds of water as cold as you can get it. You can do this during mornings and after workout showers. The goal is to simulate a plunge into cold water to increase the energy levels.

JOURNAL

By journaling in the morning, you make sure you start the day on a positive and grateful note. Especially when you follow a simple gratitude practice like writing down three things that you are grateful for, you’ll notice that you’ll start the day a lot happier.